Most people I speak with bemoan their frequent use of phones and other screens. We can sense that the more we watch, scroll, shop, or game, the harder it is to focus and the less satisfied we feel. But because all of our tech is engineered to be so addictive, it can be distressing and difficult to disconnect.

I’ve felt scared to death seeing “iPad kids” in the wild, but lately I’ve been living like an iPad adult! I wouldn’t want a child to live with so much constant stimulation, so I figured it was high time for me to set a similar goal for myself.

That’s why I’m excited to share the Screen-Free Meals Challenge, designed to help us reclaim mealtime as a sacred moment for nourishing your body and connecting with yourself or your loved ones. By committing to eat at least once a day without screens, you'll have the opportunity to be fully present, enjoy your food more, and break the brain-blasting cycle of mindless meals.

To support you in this challenge, I've created a free downloadable worksheet. This tool will help you track your progress, reflect on your experiences, and stay motivated throughout the week. Join me in this journey to enhance your well-being and relationships by making mealtime a screen-free zone.

Ready to experiment with me? Download the worksheet below and start today! Let’s rediscover the joy of mindful eating together.